Many times, we put a lot of effort into our fitness, but actually go about it the wrong way. From the length of time, we spend working out, to the exact workout we are doing, to the equipment we are using. Temphas Magazine has compiled the best fitness tips for you, to ensure that your … Continue reading “Temphas Magazine Fitness Tips”

According to health experts, Coronavirus patients can experience a variety of issues ranging from mild symptoms to severe illness. The WHO and CDC first urged the public to be on the lookout for fever, dry cough and breathing difficulties. However, as the Coronavirus has evolved in the last couple of months, medical comprehension of the … Continue reading “Six New Symptoms of COVID-19 you should be aware of”

The global pandemic has changed the world and we’ve all had to embrace a new normal that has redefined inter-personal communication and relationships. The Nigeria Center for Disease Control (NCDC) has advised that we stop making unnecessary physical contact with others to reduce further spread of the virus. Next time you intend to shake a … Continue reading “Coronavirus: 8 Alternatives to the Traditional Handshake”

The Coronavirus outbreak, unlike any other pandemic has resulted in a wave of anxiety across the globe. This is largely due to the fact that the world has become a global village; hence, news travels fast to and from different parts of the globe. Anxiety is an unpleasant state of mental uneasiness, nervousness, apprehension and … Continue reading “Coronavirus: The Pandemic and Panic”

Self-quarantine means staying at home for a period of time to help limit the spread of any communicable disease. Self-quarantine is used to separate and restrict the movement of a seemingly healthy person (exhibits no symptoms) but may have been exposed to a communicable disease, to see if they become sick over a stipulated time period. How … Continue reading “What does Self-Quarantine mean?”

The importance of face masks in the battle against COVID-19 cannot be over-emphasized. As confirmed cases of COVID-19 continue to rise, the NCDC is recommending that everyone wear a face mask when they go out in public. Experts also recommend that everyone continue physical distancing and other preventive measures in addition to wearing face masks. … Continue reading “Why you need to wear the Mask”

Switching to cashless payments can help avoid the spread of Coronavirus. However, if you do need cash and must use the ATM, here are some simple steps to keep you and others safe. STEP 1: Wash your hands with soap and water for at least 20 seconds or sanitize with an alcohol-based hand sanitizer before … Continue reading “Staying safe withdrawing cash”

Today, many adults have been exposed to false claims or misleading information online about the Coronavirus. Here are a few tips to help you tackle misinformation. Stop and think: If you have any doubts about something’s accuracy, don’t share it. Check the source: The most reliable sources of information on Coronavirus are public health bodies, … Continue reading “Coronavirus: Top tips for tackling misinformation”

There is a lot of information and misinformation circulating about the Coronavirus. Below are some myths that may have made you panic but are not supported by scientific evidence. No proof hot water can stop Coronavirus – A report by MIT researches raised hopes that hot water can suppress the Coronavirus. However recent studies have … Continue reading “Coronavirus: Myths and Misinformation”

The practices of social distancing and self-isolation are a crucial part of the plan to reduce the spread of Coronavirus. As important as it is to keep these measures in place, it is also important to recognize the mental, physical and physiological effects they can have on people. Staying healthy during this pandemic cannot be … Continue reading “Coronavirus: How to stay healthy during lockdown”