If you are, or you know anyone showing symptoms of the Coronavirus, please contact any of the following emergency contacts:  Nigeria Center for Disease Control Phone: 08009700001 SMS: 08099555577 WhatsApp: 07087110839 Facebook: www.facebook.com/ncdcgov Website: www.ncdc.gov.ng Twitter: @ncdcgov Lagos State Ministry of Health O8000CORONA or 08000267662 Together we can fight this. Please stay safe.

Wash your hands regularly with soap and water for at least 20 seconds or sanitize with an alcohol-based sanitizer Avoid touching your face with unwashed hands Avoid close contact with people showing symptoms of respiratory diseases such as coughing and sneezing Cover your mouth and nose with tissue when coughing or sneezing, then dispose of … Continue reading “Coronavirus: Safety Precautions”

Let’s face it, nobody has ever gone to work, the gym and made dinner in one day, or at least that’s what most 9-5 workers will tell you. You can’t really be blamed though if you share a similar notion. Dragging your self out of bed and having to face traffic is hard enough. Deep … Continue reading “How to Stay Healthy and Fit While Working a 9-5”