Today, many adults have been exposed to false claims or misleading information online about the Coronavirus. Here are a few tips to help you tackle misinformation. Stop and think: If you have any doubts about something’s accuracy, don’t share it. Check the source: The most reliable sources of information on Coronavirus are public health bodies, … Continue reading “Coronavirus: Top tips for tackling misinformation”

There is a lot of information and misinformation circulating about the Coronavirus. Below are some myths that may have made you panic but are not supported by scientific evidence. No proof hot water can stop Coronavirus – A report by MIT researches raised hopes that hot water can suppress the Coronavirus. However recent studies have … Continue reading “Coronavirus: Myths and Misinformation”

The practices of social distancing and self-isolation are a crucial part of the plan to reduce the spread of Coronavirus. As important as it is to keep these measures in place, it is also important to recognize the mental, physical and physiological effects they can have on people. Staying healthy during this pandemic cannot be … Continue reading “Coronavirus: How to stay healthy during lockdown”

If you are, or you know anyone showing symptoms of the Coronavirus, please contact any of the following emergency contacts:  Nigeria Center for Disease Control Phone: 08009700001 SMS: 08099555577 WhatsApp: 07087110839 Facebook: www.facebook.com/ncdcgov Website: www.ncdc.gov.ng Twitter: @ncdcgov Lagos State Ministry of Health O8000CORONA or 08000267662 Together we can fight this. Please stay safe.

Wash your hands regularly with soap and water for at least 20 seconds or sanitize with an alcohol-based sanitizer Avoid touching your face with unwashed hands Avoid close contact with people showing symptoms of respiratory diseases such as coughing and sneezing Cover your mouth and nose with tissue when coughing or sneezing, then dispose of … Continue reading “Coronavirus: Safety Precautions”

What do you want to do when the pandemic is over? Maybe have dinner in one of your favourite restaurants and raise a glass of Château Cheval Blanc in celebration of the return to normalcy or maybe a trip to an exotic place within the boundaries of the country to rejuvenate your body and your … Continue reading “Some Cool Vacation Spots to Explore in Nigeria”

Let’s face it, nobody has ever gone to work, the gym and made dinner in one day, or at least that’s what most 9-5 workers will tell you. You can’t really be blamed though if you share a similar notion. Dragging your self out of bed and having to face traffic is hard enough. Deep … Continue reading “How to Stay Healthy and Fit While Working a 9-5”

After all the long hours spent at the gym trying to stay in shape, it will be a great injustice to eat anything that will not contribute to moving the ministry forward. It is only wise that whatever you put into your mouth goes under close scrutiny, right? While flipping through the covers of a … Continue reading “Is Couscous Really Low in Carbs?”